'Explosive Step Up | Plyometric Single Leg Box Jump (Sprint Faster & Jump Higher)'

03:54 Oct 19, 2022 2 2

'Explosive Step Up Box Jumps:  Jump higher and sprint faster with this single leg box jump plyometric workout. Improve single leg power, vertical jump, explosiveness and speed with this box jump variation.   Bring Out Your Athlete!  Follow us on:   Website – https://www.simplespeedcoach.com Instagram – https://www.instagram.com/simplespeedcoach/ Twitter – https://twitter.com/SimplSpeedCoach Facebook – https://www.facebook.com/simplespeedcoach/' 

Tags: explosive , plyometrics , plyometric workout , speed training , Step Up , plyometric , how to jump higher , box jump , step ups , jump training , box jumps , sprint training , jump higher , vertical jump , Vertical Jump Training , sprint faster , how to increase vertical jump , how to dunk , plyo box jumps , box step up , step up exercise , explosive step up , single leg box jump , single leg box jumps , box step up jumps , explosive step ups , plyometric box jump , single leg power , low box jump

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